Mara Solace

Broschiertes Buch

The Memory Reset Reframing Your Past, Reclaiming Your Future

Beschreibung

We all carry moments we wish we could change-decisions left unmade, words unsaid, opportunities missed. These memories linger, replaying in our minds and weighing down our present. But what if regret didn't have to define your future? The Memory Reset: Reframing Your Past, Reclaiming Your Future offers a practical and compassionate guide to releasing the grip of regret and building a life rooted in clarity, resilience, and hope. Drawing from the principles of Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion, Amara Solace introduces the transformative Reset Framework-a five-step process designed to help you:Reflect on past experiences with honesty and clarity Reframe negative thought patterns and self-criticism Release the emotional weight of guilt and shame Rebuild your personal narrative with strength and self-acceptance Renew your sense of purpose and move forward with confidence Through relatable stories, practical exercises, and deeply human insight, this book empowers you to stop ruminating on "what ifs" and start embracing "what's next." Whether you're struggling with relationship regrets, career disappointments, or missed opportunities, The Memory Reset provides tools to shift perspective, foster healing, and reclaim your future. This isn't about erasing your past-it's about changing your relationship to it. With patience, compassion, and a clear roadmap, you can learn to let go of what holds you back and step into the freedom of a reset life.

Autor

Dr. Amara Solace is a luminary in self-help literature, celebrated for her compassionate and transformative guides that empower readers to navigate life's challenges with clarity, resilience, and courage. A former therapist with over two decades of experience in clinical psychology, Dr. Solace transitioned into life coaching to extend her impact, blending evidence-based strategies with heartfelt wisdom. Her personal journey through burnout ignited her passion for writing, inspiring her to create accessible, soulful books that resonate with a global audience seeking personal growth and emotional freedom. Dr. Solace's bibliography is a testament to her commitment to fostering authenticity and purpose. Her works, including The Mind's Firewall, The Authentic Algorithm, The Boundary Blueprint, The Courage Code, The Flow of Freedom, The Joy Underground, The Memory Reset, The Pulse of Purpose, The Quiet Rebellion, and The Spark Within, offer practical frameworks grounded in psychological research, mindfulness practices, and relatable narratives. Each book addresses a unique facet of personal development, from overcoming burnout and embracing authenticity to mastering emotional resilience and reclaiming purpose. Her empathetic voice and actionable advice have made her a trusted guide for readers worldwide. Beyond her writing, Dr. Solace is a dynamic presence in the wellness community, engaging audiences through workshops, online courses, and speaking engagements. Her warmth and authenticity shine in these settings, inspiring individuals to cultivate self-compassion and continuous growth. Her books, translated into multiple languages, have earned her a devoted following and a place in global wellness conversations. Residing in a serene coastal town, she draws inspiration from nature's tranquility and the power of human connection, infusing her work with a sense of hope and possibility. Dr. Solace's mission is to empower every reader to unearth their inner strength, live authentically, and build a life of meaning and joy.

Produktdetails

• Verlag: Radiant Path Press
• Seitenzahl: 370
• Erscheinungstermin: 8. September 2025
• Englisch
• Abmessung: 203mm x 127mm x 22mm
• Gewicht: 445g
• ISBN-13: 9798232667764
• Artikelnr.: 75424095