THE MEDITERRANEAN DIET COOKBOOK
Riley Fletcher
Broschiertes Buch

THE MEDITERRANEAN DIET COOKBOOK

100+ Affordable and Delicious Recipes On a Budget for Busy and Smart People

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The Mediterranean diet is a food model derived from the Mediterranean basin's gastronomic tradition, where olive oil production is a major primary sector activity. Its success stems from its ability to incorporate food and nutritional factors into a structure of cultural, social, historical, and economic habits that enhance beneficial effects on health, with a positive impact on the prevention of cardiovascular, metabolic, neurodegenerative, and cancer diseases. It is based on a high intake of plant-based foods like cereals, vegetables, and fruits, supplemented with olive oil, seeds, and nuts,...