Kathryn Lovewell

Broschiertes Buch

The Little Book of Self-Compassion

How to stop self-critism, start self-kindness and learn to be your own best friend!

Beschreibung

Discover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing. With a self-compassionate approach to your life and living, you too can embrace a kinder, more compassionate way to take great care of yourself, especially in times of struggle. The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion. With tender encouragement, this little book will inspire you to make friends with yourself. Offering a warm and light-hearted approach, you can discover how to pay close attention to a friendlier voice inside and bring kindness to the most important relationship you'll ever have, the one with yourself.

Autor

Kathryn Lovewell is a profoundly passionate Certified Mindful Self-Compassion teacher. She first experienced MSC in 2015 after a long and deep search for self-love, self-acceptance and peace with her body. MSC was the key she had been looking for. Since that day, every challenge, every moment of pain, every sadness has been an opportunity to practice MSC and come home to kindness. Kathryn is an award winning emotional health and wellbeing specialist. Since 2006 she has combined meditation, mindful awareness, therapeutic practices and positive psychology to create personal and professional development programmes in the UK, USA & Australia. She is the author of the bestselling book Every Teacher Matters; Inspiring Wellbeing through Mindfulness and co-author of The Positive Edge Journal. Her mission is to inspire tender self-care and loving self-kindness across the globe.

Produktdetails

• Verlag: Kind Mind Publishing
• Seitenzahl: 128
• Erscheinungstermin: 12. März 2019
• Englisch
• Abmessung: 178mm x 127mm x 9mm
• Gewicht: 186g
• ISBN-13: 9781913045043
• ISBN-10: 1913045048
• Artikelnr.: 56995414