Stephanie Thomas

Gebundenes Buch

The Little Book of Rest

100+ Ways to Relax and Restore Your Mind, Body, and Soul

Beschreibung

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.

Autor

Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie’s writing on health, fitness, and wellness has appeared on sites like MindBodyGreen, and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups. Learn more at StephanieThomasFitness.com.

Produktdetails

• Little Book of Self-Help Series
• Verlag: Adams Media Corporation
• Seitenzahl: 192
• Erscheinungstermin: 8. November 2022
• Englisch
• Abmessung: 155mm x 119mm x 18mm
• Gewicht: 238g
• ISBN-13: 9781507219393
• ISBN-10: 1507219393
• Artikelnr.: 62851530