The Little Book of Pilates
Illustrated Exercises to Energize Your Mind and Body
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Whether itâ s your first time on the mat or youâ re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts â from beginner to advanced level â this book is the ultimate guide to developing your fitness in the comfort of your home.
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