Tiddy Rowan

Gebundenes Buch

The Little Book of Mindfulness

Focus. Slow Down. De-Stress.

Beschreibung

The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'

Autor

Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots.

Produktdetails

• Little Book of
• Verlag: Quadrille Publishing Ltd
• Seitenzahl: 192
• Erscheinungstermin: 1. September 2015
• Englisch
• Abmessung: 134mm x 108mm x 25mm
• Gewicht: 200g
• ISBN-13: 9781849494205
• ISBN-10: 1849494207
• Artikelnr.: 39197883