Lucy Fleetwood

Broschiertes Buch

The Little Book of Ayurveda

A Beginner's Guide to the Art of Balancing Mind, Body and Spirit

Beschreibung

Make your wellbeing a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.

Autor

Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach. You can find Lucy at her clinic in Bath, UK, or over on Substack at yourwellbeing.substack.com.

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 128
• Erscheinungstermin: 9. Oktober 2025
• Englisch
• Abmessung: 147mm x 103mm x 12mm
• Gewicht: 144g
• ISBN-13: 9781800079359
• ISBN-10: 1800079354
• Artikelnr.: 73610651