The Laws of Athletics: Showing How to Preserve and Improve Health, Strength and Beauty, and to Correct Personal Defects Caused by Want of Phy
William Wood
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The Laws of Athletics: Showing How to Preserve and Improve Health, Strength and Beauty, and to Correct Personal Defects Caused by Want of Phy

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In this comprehensive guide to physical fitness and exercise, William Wood presents the fundamental principles of athletic training, from proper nutrition and exercise techniques to the importance of rest and recovery. Drawing on the latest research in sports science, Wood offers practical advice for athletes of all levels, from beginners to champions. This book is an essential resource for anyone interested in physical fitness, and the ways in which athleticism can transform our lives. This work has been selected by scholars as being culturally important, and is part of the knowledge base of ...