Brian Keane

Gebundenes Buch

The Keane Edge

Mastering the Mindset for Real, Lasting Fat-Loss

Beschreibung

A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before. Discover Brian's winning philosophy and get the edge on real, lasting fat-loss for life.

Autor

Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the bestselling author of The Fitness Mindset and has travelled the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast. Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden.

Produktdetails

• Verlag: Gill
• Seitenzahl: 336
• Erscheinungstermin: 20. Juni 2022
• Englisch
• Abmessung: 162mm x 241mm x 30mm
• Gewicht: 526g
• ISBN-13: 9780717191376
• ISBN-10: 0717191370
• Artikelnr.: 63118468