Michelle Biton

Broschiertes Buch

The Instant Anxiety Solution

5 Simple Steps to Quiet Your Mind & Achieve Calm

Beschreibung

A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, accessible practical skills and techniques for anyone willing to do the work.

Autor

Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.   Nadine Macaluso, Ph.D., is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one’s mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness. 

Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 144
• Erscheinungstermin: 27. Februar 2024
• Englisch
• Abmessung: 209mm x 137mm x 13mm
• Gewicht: 204g
• ISBN-13: 9781578269822
• ISBN-10: 1578269822
• Artikelnr.: 64362776