Tina Lifford

Gebundenes Buch

The Inner Fitness Revolution

A Roadmap to Your Freedom and Joy

Beschreibung

"Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved & Heard."--Provided by publisher.

Autor

Tina Lifford is most recently known for her role as Aunt Vi in the critically acclaimed television series Queen Sugar. She is also a recognized well- being author and CEO of the Inner Fitness Project, a personal development movement that teaches individuals to focus more on thriving than surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and learn to thrive so they feel less stressed and respond to life with more personal power, insight, and wisdom. She lives in Hollywood, California.

Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 352
• Erscheinungstermin: 11. März 2025
• Englisch
• Abmessung: 212mm x 144mm x 32mm
• Gewicht: 452g
• ISBN-13: 9780062930316
• ISBN-10: 0062930311
• Artikelnr.: 70631770