Holly Yates, Mavis Tsai, Shawn C. Whooley

Broschiertes Buch

The Inner Critic Workbook

Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Beschreibung

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

Autor

Shawn Costello Whooley, PsyD, is a psychologist in private practice in Baltimore, MD, specializing in the use of acceptance and commitment therapy (ACT) for problems with anxiety, trauma, and interpersonal relationships. She also uses experiential ACT with coaching clients out of the therapy room and on the hiking trail. Holly Yates, MS, LCMHC, has been in private practice in North Carolina since 2004. She is trained in functional analytic psychotherapy (FAP), ACT, and dialectical behavior therapy (DBT). She is a founding facilitator of the online ACT Peer Intervision Group sponsored through the Association of Contextual Behavior Science (ACBS), and a certified FAP trainer through University of Washington. Yates has been a presenter of FAP and ACT at ACBS World Conferences since 2016, and continues to train both internationally and domestically. Yates was a plenary speaker at the ACBS Brazil Conference in 2021. She has coauthored a chapter on FAP and couples counseling which will be released in Argentina at the upcoming ACBS World Conference.Yates is on the board of ACL Global Project, and is a member of the Functional Analytic Psychotherapy International Board for Certification (FAPCEP).

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. März 2025
• Englisch
• Abmessung: 252mm x 200mm x 14mm
• Gewicht: 412g
• ISBN-13: 9781648484292
• ISBN-10: 1648484298
• Artikelnr.: 71682481