THE INCREDIBLE LOW-FAT COOKBOOK
Wally Smith
Broschiertes Buch

THE INCREDIBLE LOW-FAT COOKBOOK

100 super-easy recipes to prepare at home to enrich your low-fat recipe with goodness

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A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram. The Institute of Medicine recommends limiting fat intake to 35% of total calories to control saturated fat intake. Although fat is an essential part of a person's ...