Gebundenes Buch

The Importance of Recovery for Physical and Mental Health

Negotiating the Effects of Underrecovery

Herausgeber: Kellmann, Michael; Beckmann, Jürgen; Jakowski, Sarah

Beschreibung

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

Autor

Michael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia. Sarah Jakowski is a Researcher and Lecturer at the Department of Sport Psychology, Faculty of Sport Science, Ruhr University Bochum, Germany. She has a doctoral degree in Sport Science (PhD) and a Master of Science in Psychology. Jürgen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the School of Medicine and Health at Technical University of Munich, Germany. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia, and Adjunct Professor at the Deptartment of Physical Education and Sport Sciences of the University of Limerick, Ireland.

Produktdetails

• Verlag: Routledge
• Seitenzahl: 288
• Erscheinungstermin: 2. März 2023
• Englisch
• Abmessung: 240mm x 161mm x 20mm
• Gewicht: 599g
• ISBN-13: 9781032168586
• ISBN-10: 1032168587
• Artikelnr.: 66266574