The Importance of Multicomponent Training for Healthy Aging
Health and quality of life
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In order to help more people reach advanced ages in the best possible state of health, it is important to combat sedentary lifestyles so that individuals can postpone the deleterious effects of ageing as long as possible. Active and healthy ageing is the main objective in this process. If we consider health in a broader sense, some change is needed in the current context towards producing a more favorable social and cultural environment for the elderly population.
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