Katie Dewhurst

Gebundenes Buch

The Hello Balance Guide & Cookbook

Beschreibung

What's Inside: 95 blood sugar balancing recipes (breakfast, lunch, dinner, sides, sauces, and desserts!) 5 key fat burning tips Meal building formula Tips to naturally balance your hormones A hangover prevention trick Grocery guide (fridge, pantry, & freezer) Tons of healthy food swaps Intermittent fasting tips and watch outs for women Tips for combatting sugar cravings Hacks for ordering healthier at a restaurant Tips for plant based babes Protein powder recommendations Quick tips for autocorrecting and minimizing the damage after an indulgent holiday, brunch, or date night! (& so much more!

Autor

Katie is a functional medicine health coach and saw first hand the side effects of not managing blood sugar for herself and her clients. She noticed every day struggles like sugar cravings, energy crashes, anxiety and irritability are correlated to what we eat and how our blood sugar responds. She also realized achieving weight loss could be effortless when her clients learned how to balance their blood sugar with food. Of course it made sense. It's science. But we're never taught to cook and build meals in this way that naturally works with our biology. In her book, she teaches you how to eat for blood sugar balance and provides 95 delicious recipes that don't skimp on flavor, but will keep your blood sugar balanced so you feel focused and energized in between meals. This one-part guide, one-part cookbook will take out all the guesswork of blood sugar, so you can start looking and feeling your best!

Produktdetails

• Verlag: Neil Investments Inc
• Seitenzahl: 190
• Erscheinungstermin: 9. Februar 2022
• Englisch
• Abmessung: 282mm x 221mm x 18mm
• Gewicht: 975g
• ISBN-13: 9781667823829
• ISBN-10: 1667823825
• Artikelnr.: 63237541