Alice Boyes

Broschiertes Buch

The Healthy Mind Toolkit

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

Beschreibung

Quizzes and excercises personalize a guide to overcoming self-defeating behaviors through the use of clinical and cognitive-behavioral concepts.

Autor

Alice Boyes, PhD, is a former clinical psychologist turned writer and is the author of The Anxiety Toolkit. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.

Produktdetails

• Verlag: Random House USA Inc
• Seitenzahl: 304
• Erscheinungstermin: 1. Mai 2018
• Englisch
• Abmessung: 208mm x 139mm x 25mm
• Gewicht: 258g
• ISBN-13: 9780143130703
• ISBN-10: 0143130706
• Artikelnr.: 48957140