Stephany Baughman

Gebundenes Buch

THE HEALING PLATE

EAT YOURSELF HEALTHY

Beschreibung

The Healing Plate: Eat Yourself Healthy is a thoughtful, evidence-informed guide to using food as a powerful source of nourishment during times of health challenges and beyond. Rooted in nutrition science and real-life experience, this book focuses on how intentional, whole-food choices can support the body, promote balance, and encourage overall well-being. More than a traditional cookbook, The Healing Plate offers approachable guidance alongside wholesome, easy-to-follow recipes designed to help readers feel supported and empowered in their food choices. With an emphasis on simplicity, nourishment, and sustainability, the book encourages eating in a way that honors the body without extremes or deprivation. Whether you are navigating a health journey, seeking to eat more mindfully, or simply looking for nourishing meals that support long-term wellness, The Healing Plate provides practical tools and compassionate insight to help you care for your body with confidence.

Autor

Stephany Baughman is a nutritional therapist, private chef, speaker, and food photographer with extensive experience in the health and wellness field. She holds multiple professional certifications in nutrition and wellness and has spent decades working at the intersection of food, education, and everyday living. Her work focuses on practical, evidence-informed nutrition and realistic approaches to nourishing the body through whole, thoughtfully prepared foods.In addition to her writing, coaching, and culinary work, she teaches a structured, multi-week online nutrition course and develops educational programs designed to help individuals build sustainable eating habits that support long-term health and balance.

Produktdetails

• Verlag: Columbus Book Publishers
• Seitenzahl: 152
• Erscheinungstermin: 17. November 2025
• Englisch
• Abmessung: 286mm x 221mm x 15mm
• Gewicht: 844g
• ISBN-13: 9781969066740
• ISBN-10: 1969066741
• Artikelnr.: 75989034