Wei, Marilyn, M.D., E. Groves, James, M.D.

Broschiertes Buch

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

Beschreibung

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.

Autor

Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness. James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry. marlynnweimd.com harvardguidetoyoga.com

Produktdetails

• Verlag: Hachette Books
• Seitenzahl: 336
• Erscheinungstermin: 27. Juni 2017
• Englisch
• Abmessung: 228mm x 174mm x 27mm
• Gewicht: 580g
• ISBN-13: 9780738219363
• ISBN-10: 0738219363
• Artikelnr.: 46467113