Mary E Anderson

Gebundenes Buch

The Happy High Achiever

8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success--Without Losing Your Edge

Beschreibung

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals."--

Autor

Dr. Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.

Produktdetails

• Verlag: Grand Central Publishing
• Seitenzahl: 272
• Erscheinungstermin: 24. September 2024
• Englisch
• Abmessung: 234mm x 155mm x 28mm
• Gewicht: 522g
• ISBN-13: 9781538722749
• ISBN-10: 1538722747
• Artikelnr.: 69820438