The Glycemic Load Counter
A Pocket Guide to Gl and GI Values for Over 800 Foods
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Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find: * GI, GL, calories, carbs, and fat for over 800 popular foods * User-friendly design and straightforward A-Z lists * Serving sizes for foods already converted into GL score * Advice on your body's glycemic response to different foods-from meats and vegetables to breads and fruits
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