The GLP-1 Exit Plan
The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life.
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What happens after Ozempic? Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception. The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and perform...
What happens after Ozempic? Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception. The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and performance improvement, this book offers a personalized, sustainable roadmap rooted in metabolic science, genetic insight, and real-world resilience. Inside, you'll learn:Why weight regain happens-and how to stop it How to rebuild your metabolism naturally What your DNA reveals about your weight loss and maintenance needs How to retrain your brain, nervous system, and habits for long-term success GLP-1 tapering guidance to support a safe, confident transition off medication This isn't just a weight loss book. It's a blueprint for health freedom. If you're ready to protect the progress you've made and take back control-The GLP-1 Exit Plan is your next step.
