Roger Frampton

Broschiertes Buch

The Flexible Body

Move Better Anywhere, Anytime in 10 Minutes a Day

Beschreibung

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness youâ ve only ever dreamed of.

Autor

An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier, and YSL, Roger Frampton is also a sought-after personal trainer. His popular TED talk, “Why Sitting Down Destroys You,” has had over 2.1 million views, and he is the face of multiple fitness festivals including Sweatlife and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight “bodies” of 2017 in Men's Health The Body Issue.

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 160
• Erscheinungstermin: 5. Februar 2019
• Englisch
• Abmessung: 236mm x 196mm x 15mm
• Gewicht: 612g
• ISBN-13: 9781911216940
• ISBN-10: 1911216945
• Artikelnr.: 49103267