The Everything Macro Diet Meal Prep Cookbook - Boyers, Lindsay
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"If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count--which can do more harm than good--this way of eating allows you to enjoy all of your favorite foods--as long as [they're] within your macros. All you need to be successful with this diet is organization and preparation, and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable ... effective diet…mehr

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Produktbeschreibung
"If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count--which can do more harm than good--this way of eating allows you to enjoy all of your favorite foods--as long as [they're] within your macros. All you need to be successful with this diet is organization and preparation, and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable ... effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long"--
Autorenporträt
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.