The Essential Mediterranean Diet Cookbook
Amy Hurley
Gebundenes Buch

The Essential Mediterranean Diet Cookbook

Easy, Vibrant & Mouthwatering Recipes to Reset & Energize Your Body

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Easy, Vibrant & Mouthwatering Recipes to Reset & Energize Your Body Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, ...