John Bruna (John Bruna)

Broschiertes Buch

The Essential Guidebook to Mindfulness in Recovery

Beschreibung

Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons, meditations, reflections, and other daily practices.

Autor

John Bruna is a counselor, educator, and mindfulness and spiritual teacher. He has been in recovery since 1984. In 2005 he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. After more than six years of monastic life, he returned to life as a layperson, and in 2012 became a Certified Cultivating Emotional Balance Mindfulness Teacher. Currently, Bruna is the director of Way of Compassion Foundation and cofounder of the Mindful Life Program.

Produktdetails

• Verlag: Central Recovery Press
• Seitenzahl: 248
• Erscheinungstermin: 15. Januar 2019
• Englisch
• Abmessung: 250mm x 202mm x 18mm
• Gewicht: 456g
• ISBN-13: 9781942094852
• ISBN-10: 194209485X
• Artikelnr.: 50909483