The Essential Guide To Sports Nutrition And Bodybuilding

The Essential Guide To Sports Nutrition And Bodybuilding

The Ultimate Guide To Burning Fat, Building Muscle And Healthy Living

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THE ESSENTIAL GUIDE TO SPORTS NUTRITION AND BODY BUILDING The 'Essential Guide to Sports Nutrition and Bodybuilding' contains everything you need to know about burning fat, building muscle and living long, vibrant and happy life. By the time you've finished reading this book, you will: Understand why so many conventional dieting programmes fail in the long-term. Discover the steps needed to slow down the ageing process. Know how to fix weight-loss plateaus. Know the most effective way to build and maintain muscle. Understand the science behind fat loss and muscle gain. Understand why some peop...