Kristen Carter

Broschiertes Buch

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good

Beschreibung

The End of Try Try Again lays the foundation for re-framing the whole mess of diet and exercise. It is a research based, no-nonsense path to follow for those who have struggled in the past to reach a goal of losing some weight and exercising more. Kristen cuts through the hype, and explains what really can work and why. Find out how to break free from the old messages about diet and exercise and forge a new path to success. The OLD messages can lead to such thoughts as: "This diet will help me stay motivated because it will produce quick results." "I guess last time I tried, I just wasn't motivated enough." "I have to exercise hard to get the pounds off." >Unfortunately, we can get caught in a loop that doesn't show us the way out. The End of Try Try Again shows you why those old messages don't work, and gives you access to a whole new way of thinking about diet and exercise. Based on extensive research, it explains why making big changes to how we eat and what exercise we do is complicated. Little wonder that many of us have difficulty making changes that last longer than a few months. But that does not mean it can't be done! This book explains how our brains and bodies work so that we can work with them, not against them. It helps us find lasting motivation based on personal values, not passing fads. This book presents a clear, step-by-step way to finally break away from old thoughts and habits and embrace new, healthy behaviors that will stay with you into the future.

Autor

Kristen is the founder of Design for Fitness, LLC and has been working in fitness and nutrition for over 30 years. She is the creator of the popular Design for Fitness Health and Fitness Blog, and the Psychology Today Health and Human Nature Blog. Kristen re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. She studies the obstacles posed by our environment, such as fast food, body images promoted by the fitness industry, commercialism in gyms, and pressure from those selling the latest diet or fitness fad. She takes into account the realities of our busy lives and current lifestyles. She keeps close tabs on research in body/brain chemistry and human behavior as they affect diet and fitness. Kristen holds an M.S. in Exercise Physiology from Temple University. She is a Certified Precision Nutrition Coach, Certified Personal Trainer, and Certified Titleist Golf Fitness Specialist, and is trained in Lifestyle Management and Weight Control, and Health Coaching. Kristen has been on national podcasts, live radio, and You Tube interviews. She is a public speaker, workshop leader, and author of numerous articles through her blogs. Kristen and her husband live in the foothills of the Rocky Mountains in Colorado, where she takes advantage of the great outdoors to exercise and appreciate nature. She can be reached at designforfitness.com

Produktdetails

• Verlag: Neil Investments Inc
• Seitenzahl: 96
• Erscheinungstermin: 16. Januar 2023
• Englisch
• Abmessung: 229mm x 155mm x 6mm
• Gewicht: 163g
• ISBN-13: 9781667869810
• ISBN-10: 1667869817
• Artikelnr.: 66763195