Carolyn Coker Ross

Broschiertes Buch

The Emotional Eating Workbook

A Proven-Effective, Step-By-Step Guide to End Your Battle with Food and Satisfy Your Soul

Beschreibung

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.

Autor

Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil's integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 216
• Erscheinungstermin: 1. Mai 2016
• Englisch
• Abmessung: 255mm x 205mm x 14mm
• Gewicht: 440g
• ISBN-13: 9781626252127
• ISBN-10: 1626252122
• Artikelnr.: 43357990