Karissa LongKatie Austin
Broschiertes Buch

The Easy Autoimmune Protocol Cookbook

Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

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Nourish your body and regulate your immune system-the autoimmune protocol simplified The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat-or don't eat-has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol b...