Alison Heilig

Broschiertes Buch

The Durable Runner

A Guide to Injury-Free Running

Beschreibung

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.

Autor

Alison Heilig is a Level 2 RRCA-Certified running coach, a registered yoga teacher (E-RYT 200, YACEP), corrective exercise specialist, and certified personal trainer through the National Academy of Sports Medicine. Her personal blog The Pursuit of Awesome has been recognized as a top running blog for the past several years. She is a regular contributor to Fit Bottomed Girls and her work and expertise have also been featured on websites such as Women's Running, Competitor, POPSUGAR Fitness, MyFitnessPal, SparkPeople, LiveStrong, and Prevention. Visit her website at www.alisonheilig.com.

Produktdetails

• Verlag: McFarland & Co Inc
• Seitenzahl: 202
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 282g
• ISBN-13: 9781476678337
• ISBN-10: 1476678332
• Artikelnr.: 56735199