Tj Power

Broschiertes Buch

The DOSE Effect

Beschreibung

Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain's four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Autor

TJ Power

Produktdetails

• Verlag: HQ / HarperCollins UK
• Artikelnr. des Verlages: 283055
• Seitenzahl: 304
• Erscheinungstermin: 16. Januar 2025
• Englisch
• Abmessung: 233mm x 155mm x 26mm
• Gewicht: 674g
• ISBN-13: 9780008667320
• ISBN-10: 0008667322
• Artikelnr.: 70600930

Rezensionen

'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk

'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

'Unlock your happiest life with this phenomenal book.' - Mo Gawdat, author of Unstressable

'This is the book all parents need in their lives.' - This Morning