Matthew McKay, Jeffrey C. Wood

Broschiertes Buch

The Dialectical Behavior Therapy Skills Workbook

Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Beschreibung

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Produktdetails

• Verlag: New Harbinger Publications
• 2nd edition
• Seitenzahl: 296
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• Abmessung: 252mm x 205mm x 22mm
• Gewicht: 600g
• ISBN-13: 9781684034581
• ISBN-10: 1684034582
• Artikelnr.: 54927610