The Depression Relief Workbook
6 weeks to a happier you
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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: ¿ Releasing loneliness and isolation sessions ¿ Self-care techniques ¿ Assessment quizzes ¿ Meditations ¿ Music tracks ¿ Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
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