Cara Lisette, Sophia Kaur Badhan

Broschiertes Buch

The Depression Journal

Creative Activities to Keep Yourself Well

Illustrator: Barron, Victoria

Beschreibung

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.

Autor

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and The OCD Recovery Journal. Find Cara on Instagram: @CaraLisette Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.

Produktdetails

• Creative Journals for Mental Health
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 144
• Erscheinungstermin: 21. Januar 2025
• Englisch
• Abmessung: 243mm x 171mm x 11mm
• Gewicht: 334g
• ISBN-13: 9781805014119
• ISBN-10: 1805014110
• Artikelnr.: 70077318