The DBT Skills Workbook For Teens (3 in 1)
M. A. Martine
Broschiertes Buch

The DBT Skills Workbook For Teens (3 in 1)

A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and Building Self - Regulation Skills

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Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life. Bonus Offers: ¿¿¿¿ PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns. This powerful collection will empower your teen to: Book 1: Anger Management & Mindfulness ¿¿¿¿¿¿ ¿Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it. ¿Stay Calm Under Pressure: Use DBT techniques to help your teen navigate str...