The Complete Shadow Work Workbook & Journal
Kelly Bramblett
Broschiertes Buch

The Complete Shadow Work Workbook & Journal

Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds

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Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journa...