Jennifer Decurtins

Broschiertes Buch

The Complete Guide to Yoga Inversions

Learn How to Invert, Float, and Fly with Inversions and Arm Balances

Beschreibung

Master key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.

Autor

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 160
• Erscheinungstermin: 1. November 2015
• Englisch
• Abmessung: 239mm x 202mm x 17mm
• Gewicht: 529g
• ISBN-13: 9781592336944
• ISBN-10: 1592336949
• Artikelnr.: 42324526