Morc Coulson, Matt Brown

Broschiertes Buch

The Complete Guide to Strength and Conditioning Training

Beschreibung

The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes. This comprehensive guide offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes suitable for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It also includes the latest advice on: - The fundamentals of strength and conditioning - Client consultations - Training methods and sample programmes - Testing the components of fitness - Nutrition for strength and conditioning - Strategies for fatigue, recovery and motivation. With access to video demonstrations of progressive exercises, this is the essential reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.

Autor

Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury).

Produktdetails

• Verlag: Bloomsbury USA
• Seitenzahl: 272
• Erscheinungstermin: 31. März 2026
• Englisch
• Abmessung: 235mm x 210mm x 25mm
• Gewicht: 454g
• ISBN-13: 9781399421362
• ISBN-10: 1399421360
• Artikelnr.: 73933448