Erin Rohan O'Driscoll
Broschiertes Buch

The Complete Book of Isometrics

The Anywhere, Anytime Fitness Plan

Fotograf: Peck, Peter Field
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Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work ...