Sharon Martin

Broschiertes Buch

The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

Beschreibung

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Autor

Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 414
• Erscheinungstermin: 24. Januar 2020
• Englisch
• Abmessung: 234mm x 156mm x 23mm
• Gewicht: 626g
• ISBN-13: 9780369356109
• ISBN-10: 0369356101
• Artikelnr.: 60971871