Joseph Jebelli
Broschiertes Buch

The Brain at Rest

Why doing nothing can change your life

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'Addicted to work? Stop what you're doing and read this book' Anna Lembke, author of Dopamine Nation When was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all? We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in co...
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