The Book On The Digital Reboot
How to Detox Your Mind Without Deleting Your Life
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The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it. Smartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity. Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty ove...
The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it. Smartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity. Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment. Inside, readers will learn:Why hyperstimulation erodes focus, creativity, and memory. How infinite scroll, notifications, and variable rewards trap attention. The difference between convenience and surveillance-and how to resist. Frameworks for digital minimalism that don't require going offline. The 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits. This is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one. Because freedom isn't found in disconnection. It's found in intentional connection.
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