Keila Shaheen

Gebundenes Buch

The Book of Shadow Work

Beschreibung

â The self-help queen of TikTokâ â The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.

Autor

Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal, which has sold over a million copies and gained viral acclaim on TikTok. Her work has been featured in The New York Times, Forbes, Billboard, and The Atlantic. A certified sound healer and behavioral therapy practitioner, Keila has studied cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. In 2021, Keila founded Zenfulnote to share innovative methods of inner healing beyond traditional therapy. The app offers tools for transformational exercises, meditations, sounds, and unique resources to support individuals on their healing journeys. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 224
• Erscheinungstermin: 16. Januar 2025
• Englisch
• Abmessung: 161mm x 241mm x 25mm
• Gewicht: 426g
• ISBN-13: 9780008752897
• ISBN-10: 0008752893
• Artikelnr.: 71903608