The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and Relaxation
Versandkostenfrei!
Erscheint vorauss. 15. Januar 2026
11,99 €
inkl. MwSt.
PAYBACK Punkte
6 °P sammeln!
Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations. * Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses. * Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more. * Lovely illustrations help make this a thoughtful gift for an...
Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations. * Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses. * Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more. * Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time. * Hardcover, 268 pages.
Andere Kunden interessierten sich für
