The Black Woman's Guide to Coping with Stress
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
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In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
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