The Black Mental Health Workbook
Jasmine Lamitte
Broschiertes Buch

The Black Mental Health Workbook

Break the Stigma, Find Space for Reflection, and Reclaim Self-Care

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Black mental health matters—care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook’s tools and resources specifically designed for Black folks.Learn why mental health matters—Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face. Deepen your understanding of you—Identify your unique stressors, traum...