The Big Feelings Handbook
A Science-Based Guide to Understanding and Managing Intense Emotions for Teens and Adults
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Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control. In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:Recognize emotional triggers and patterns Calm overwhelming feelings using proven techniques Communicate more clearly durin...
Do your emotions ever feel overwhelming-like they're running the show instead of you? You're not alone. Big feelings are a normal part of being human, but without the right tools they can feel confusing, exhausting, or even out of control. In The Big Feelings Handbook, Shul Mercy offers a clear, compassionate guide to understanding and working with your emotions instead of fighting against them. Blending psychology, neuroscience, and real-life stories, this book helps you:Recognize emotional triggers and patterns Calm overwhelming feelings using proven techniques Communicate more clearly during emotional moments Practice self-compassion to build lasting resilience Strengthen relationships and handle conflict with confidence Whether you're a teen experiencing the intensity of growing up or an adult seeking healthier emotional balance, this handbook provides practical, science-backed tools you can use every day. Your emotions aren't flaws-they're signals. Learn to listen, respond, and grow with them. Get your copy today and begin transforming your relationship with intense emotions from struggle to strength.
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