Julia J Rucklidge, Bonnie J Kaplan

Broschiertes Buch

The Better Brain

How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

Beschreibung

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.

Autor

JULIA J. RUCKLIDGE, PhD is a Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. She was named in the top 100 Most Influential Women in New Zealand in 2018. Her 2014 TEDx talk has been viewed over 1.5 million times.

Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 368
• Erscheinungstermin: 20. April 2021
• Englisch
• Abmessung: 229mm x 150mm x 30mm
• Gewicht: 450g
• ISBN-13: 9781785043567
• ISBN-10: 1785043560
• Artikelnr.: 60798075