Sharon Martin

Broschiertes Buch

The Better Boundaries Guided Journal

A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships

Beschreibung

This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like-so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life.

Autor

Sharon Martin, DSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 168
• Erscheinungstermin: 1. Juni 2024
• Englisch
• Abmessung: 198mm x 148mm x 11mm
• Gewicht: 250g
• ISBN-13: 9781648482755
• ISBN-10: 1648482759
• Artikelnr.: 68462588